Tom is a Human Biomechanics Specialist and Chartered Physiotherapist

I’m Tom Meade, a chartered physiotherapist with a background in movement, physical performance, rehabilitation, and strength and conditioning.

For most of my career to date, I have been focused on helping people to improve how they move, eliminate pain, and to perform better physically. Running my own clinic has given me a close up view of many of the issues people face day to day, with problems extending much further than pain and injury.

Inactivity, poor working environments, stress management, lack of sleep, insufficient recovery, and difficulty maintaining healthy habits alongside a busy life are hugely impactful on someone’s overall well being.